![]() ![]() Taking an active break, such as walking or a short workout, reconfigures your brain, improving memory and stimulating a better response to new information. Taking regular breaks allows you to reset and ground yourself and return to work more relaxed. While it may seem that the world is about to swallow you up if you don’t study for hours on end, the fact is, putting so much pressure on yourself is even more harmful. Getting some movement, fresh air, and a change of scenery is refreshing and helps you be more productive when you get back to your work. Study breaks are a chance to get away from your desk and do something else. Study breaks can range in their length, productivity, focus, and organisation, but they all share the same benefits: To get the most out of your study session, you should work hard during your assigned learning time and play hard during breaks. Download our free all-in-one learning app and start your most successful learning journey yet. Join over 90% of students getting better grades! ![]()
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